Does coffee make you taller?

That said, coffee is one of the most widely consumed beverages today. This is mostly due to its energizing effects coming from caffeine, as well as its great aroma and taste. However, some reckon that consuming more than 100 mg of caffeine can prevent you from getting taller. Is it true? Let’s check what the research says in this article.

Does coffee make you taller or stunt your growth?

Our height depends on a few different things. Amongst, genetics is the major factor in how tall you grow to be as an adult. Also, other lifestyle factors, such as childhood nutrition, can affect your height. However, there is no evidence that caffeinated drinks, like coffee, will stunt your growth or even make you taller.

So, why are there many misconceptions regarding this question? Specifically, in children, coffee and growth are fairly linked, but not directly.

The caffeine in coffee delivers a stimulating effect on the body and mind. That means it increases your alertness, focus, and heart rate. When young people drink too much coffee before bedtime, their sleep is influenced. And if the situation lasts long, this might lead to sleep deprivation, which has more to do with stunted growth than caffeine itself.

For children and teens, sleep is vital to help them grow properly. Consuming coffee up to six hours before going to bed might hinder their sleep patterns. This also prevents their body from producing growth hormones needed for height growth.

Some coffee drinks might contain significant amounts of added sugars in flavored sugar syrups, shaved chocolate, and whipped cream. These contents generally result in higher spikes in blood sugar levels than sugar naturally found in whole foods. For this reason, children are recommended to take less than 6 teaspoons (or about 25 grams) of added sugar per day. However, these sugary coffee beverages can contain nearly 500 calories and more than 66 grams of added sugar.

Does coffee have some health benefits?

We all know that drinking coffee might help sharpen mental acuity and improve cognitive function. The caffeine content in coffee is a stimulant, blocking the neurotransmitter adenosine in the brain and boosting other neurotransmitter releases. This leads to increased alertness, enhanced mood, and improved concentration.

Also, coffee contains antioxidants that help reduce the risk of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s. Regular coffee consumption is related to a lower risk of depression and improved overall mental well-being.

Another interesting thing is that coffee might have long-term benefits for brain health. Studies pointed out that consuming coffee regularly might reduce the risk of cognitive decline and age-related cognitive impairments, contributing to better brain function as they age.

What is a healthy amount of coffee each day?

For adults

Consuming up to 400 mg of caffeine per day (about five 8-ounce cups of coffee) is perfectly safe. However, note that this recommendation refers to caffeine from all sources, not coffee alone. You can find caffeine in tea, energy drinks, soda, and chocolate.

For children and growing teens

The U.S. government does not have recommendations for children’s caffeine intake, though the American Academy of Pediatrics suggests a limit of 100 mg daily. This is about one 8-ounce cup of coffee for teens 12-18 years old.

Meanwhile, Health Canada recommends the following caffeine limits for children and teens.

  • 45 mg per day for children 4-6 years old
  • 62.5 mg per day for children 7-9 years old
  • 85 mg per day for preteens 10-12 years old
  • 2.5 mg per kg of body weight per day for teens 12-18 years old

For pregnant women

Women trying to become pregnant, pregnant, or breastfeeding should limit their caffeine intake to 300 mg daily. This equals about 2 to 3 cups daily. Avoid taking more than 300 mg of caffeine because it is related to a higher risk of low birth weight and miscarriage.

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How to focus on healthy habits for growth?

A balanced diet rich in calcium and vitamin D

A balanced diet is an indispensable factor in supporting healthy growth and development, not only for children but also for adults. Foods rich in calcium, such as dairy products, leafy greens, and fortified cereals, contribute to strong bones and teeth for optimal height. Additionally, vitamin D aids in calcium absorption and bone mineralization, making it essential for bone health. Incorporating sources of vitamin D, such as fatty fish, eggs, and fortified foods, into daily meals ensures adequate nutrient intake for optimal growth.

Regular exercise

Physical activity is another key component of healthy growth. Engaging in sports, swimming, or playing outdoors promotes bone health, muscle development, and overall fitness. Weight-bearing exercises, in particular, help stimulate bone growth and density, contributing to increased height over time. Parents should encourage their children to participate in regular physical activity to support their growth and development while instilling lifelong health and fitness habits.

Adequate sleep

Quality sleep is essential for growth and development, particularly for children and teens when their bodies undergo significant changes. Sleep helps the body release growth hormone, which stimulates growth and repair processes in bones and tissues. So, ensuring adequate sleep duration and quality is crucial for maximizing growth potential. Establishing consistent bedtime routines, creating a conducive sleep environment, and limiting screen time before bed can help promote restful sleep and support healthy growth.

Height-increasing supplements

In some cases, some may benefit from dietary supplements to support growth. NuBest Tall is an ideal choice for kids from 5 years old to teens, which is formulated with natural ingredients designed to promote bone growth and overall health. Ingredients, such as calcium, collagen, deer velvet antler, herbal extracts, and other nutrients, work synergistically to provide the “proper” fuel for growth and development. When combined with a balanced diet and healthy lifestyle habits, this product can complement growth-promoting efforts and support optimal height attainment.

In conclusion,

The age-old belief that coffee stunts growth or makes you grow taller has been debunked by scientific evidence. While coffee may not directly influence height, its impact on overall health and well-being should be considered. As we navigate the complex landscape of nutrition and growth, remember to focus on a balanced diet, regular exercise, and adequate sleep to enhance optimal growth and development.

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