Does almond milk make you taller?

If your kids cannot drink cow’s milk due to some reasons, you might be worried that they may lack the nutrients needed for growth. But some mention consuming milk from alternative sources, like almonds, is also a good way to help children grow tall. Is it true? Follow us to get the answer!

The nutritional profile of almond milk

Almond milk is a plant-based beverage made from filtered almonds and water. It is nutritious, low-calorie, dairy-free, and the most popular plant milk in the U.S. It contains added protein, calcium, and vitamin D, making it more similar to regular milk. But it is rich in vitamins and minerals, especially vitamin E.

Check the comparison table below for a clear look [1, 2]!

Almond milk Cow’s milk
Calories 39.3 102
Carbohydrates 3.43 g 12.2 g
Fat 2.52 g 2.37 g
Protein 1.05 g 8.22 g
Calcium 37% DV 23% DV
Magnesium 4% DV 6% DV
Potassium 4% DV 8% DV
Phosphorus 2% DV 19% DV
Riboflavin 2% DV 35% DV
Vitamin E Over 100% DV 0% DV

Almond milk and growth: Does almond milk make you taller?

Almond milk will be a valuable addition to a balanced diet to promote growth and overall health due to the essential nutrients, like calcium, vitamin D, and vitamin E. However, it does not possess any magical ability to make you taller because the journey to height is primarily governed by genetics, with factors, like nutrition, hormones, and overall health playing significant roles.

Almond milk and bone health

Compared to cow’s milk, almond milk contains a good source of calcium, which is vital for bone and teeth development and maintenance. Importantly, consuming adequate calcium is necessary for children and teens, when their bone growth is at its peak. So, if you add almond milk to a well-balanced diet, it will be great to help your kid get the proper nutrients for optimal bone health.

Essential nutrients in almond milk for growth

From the table above, you can notice that almond milk is a good source of vitamin D, the right fuel for enhancing calcium absorption in the body. It also includes vitamin E, a great antioxidant that can protect cells from damage.

Comparing almond milk to other milk alternatives

Cow’s milk

It is easy to recognize dozens of bottles of cow’s milk in any household for generations. This beverage is high in protein and calcium, as well as delivers a creamy texture and taste. However, concerns about lactose intolerance, environmental impact, and ethical considerations have resulted in some seeking alternative options.

Soy milk

Soy milk is derived from soybeans and is one of the earliest dairy alternatives. It is rich in protein, essential amino acids, calcium, and vitamin D. It has a slightly nutty flavor and rich texture, making it a versatile choice for drinking and cooking.

Oat milk

Oat milk, featuring its naturally sweet flavor and creamy consistency, is made from oats blended with water and strained. It is rich in antioxidants, fiber, and beta-glucans. This beverage is low in protein compared to cow’s and soy milk. Hence, it is often fortified with vitamins and minerals to enhance its nutritional value.

Other plant-based milk alternatives

Coconut milk, hemp milk, and rice milk have surged in popularity in recent years due to their unique flavor and nutritional benefits. For instance, coconut milk delivers a rich and tropical flavor with a high-fat content. Meanwhile, rice milk is popular for its natural sweet taste and hypoallergenic properties.


How to incorporate almond milk into your diet?

Here is how to seamlessly integrate almond milk into your daily diet for a boost of flavor and nutrition.

  • Smoothies and shakes: Blend almond milk with your favorite fruits, vegetables, and protein powders for a refreshing and nutritious beverage. The nutty flavor easily mixes with the others, from tropical mango to decadent chocolate.
  • Breakfast cereals: Swap out traditional dairy milk for almond milk when pouring over your morning bowl of cereal to add a subtle sweetness and yummy consistency that elevates your breakfast experience. Plus, almond milk is naturally low in calories and lactose-free, making it an ideal choice for those with dietary restrictions or preferences.
  • Baked goods: Almond milk can substitute for dairy milk in cakes, muffins, pancakes, and more. Its mild flavor allows the other ingredients to shine while imparting a subtle nuttiness to the finished product.
  • Coffee and tea: Whether you prefer a latte, cappuccino, or chai tea, almond milk provides a velvety texture and rich flavor that pairs beautifully with the boldness of coffee or the warmth of tea.
  • Sauces and soups: Use this beverage as a base for creamy pasta sauces, such as Alfredo or carbonara, or add it to soups and stews for richness. Its subtle flavor will not overpower the other ingredients, allowing the flavors of your dish to shine through while providing a velvety smoothness.

Additional dietary considerations for healthy growth

Pay attention to a well-balanced diet

A healthy and balanced diet should have protein, healthy fats, carbohydrates (including fiber and starches), vitamins, minerals, and antioxidants. In other words, a diet should consist of a variety of foods from the following groups, from fruits and vegetables to protein foods, grains, and dairy.

Besides, you should avoid or limit some foods, such as highly processed foods, added sugar and salt, red and processed meat, alcohol, refined grains, and trans fat.

Consider height-boosting supplements

In some cases, the so-called height growth supplements may be beneficial for those looking to optimize their growth potential. These products typically contain bone-nourishing nutrients, such as calcium, vitamin D, vitamin K, phosphorus, protein, and so on. Although we can take them to replace a balanced diet, they can complement dietary efforts and provide extra support for height growth and overall health.

Before taking any dietary supplement, especially about supporting height growth, you need to consult with your doctor, as well as learn information carefully.

It is not hard to find a variety of these products on the market. Some are popular and loved by parents worldwide, such as the product line of NuBest Tall from NuBest Nutrition. This brand offers lots of choices for kids and teens, from capsules to chewable tablets and protein powder. Each supplement is innovatively formulated with essential nutrients to fit different demands.

To sum up,

Although almond milk does not directly make you taller, it is nutritious with essential nutrients for overall health and development. Just consider your dietary needs and preferences when opting for milk alternatives and sip on almond milk as a part of a varied and balanced diet. Remember, it is not just about reaching for the sky; it is about nourishing your body from the ground up

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